You may not give much credit to your toothbrush – it’s a small, seemingly inconsequential instrument that you keep in the bathroom. What you’re overlooking, however, is that this little tool has the capacity to help you avoid all manner of oral health problems, from tooth decay to gum disease. So, why not wield it well and make sure you’re doing your best with your brushing? By making the most of your dental hygiene at home, you can avoid issues that require restorative treatments like fillings and root canals in the long run.
Use A Good Brush
There is no one deciding factor for what makes a “good” brush for you and your dental hygiene. There are, however, some stipulations that apply to all individuals – and then those preferences that work best for you. Let’s get started. As for the universal requirements, it is essential that you choose a toothbrush with soft bristles. It’s also a good idea to locate the ADA Seal of Acceptance on the brush’s package. As for your personal needs, look for a brush that fits well in your hand, that has a head that fits within your mouth with ease, and that you simply like to use.
Use Your Brush Consistently
Your toothbrush will only offer immense dental hygiene benefits if you use it every single day. Otherwise, you will deal with plaque and tartar accumulation that promote oral disease. Here’s what you need to remember (it’s so simple, you’ll memorize it after one read):
- Brush your teeth twice a day
- Brushing once in the morning and again at night is preferable
- Brush every surface of your teeth
- Don’t skip a brushing session