Think about what your teeth go through during a typical day. Have you considered how much harm you could spare your smile by making changes to your diet? To be sure, more than your diet can affect your teeth. You should be brushing and flossing with care, to ensure they receive thorough cleanings. You should also be making trips to see your dentist every six months for routine dental checkups. These actions, along with a diet that spares your teeth from excess harm, can help you prevent problems like tooth decay.
Reducing Your Sugar Has Real Value For Your Oral Health
Your teeth benefit from cutting back on sugar, and so does your general health. The oral bacteria residing in your mouth feed on sugars, and that consumption leads to the production of acids that harm your enamel. If there is less sugar to feed those oral bacteria, there will be less harm done to your teeth. Cutting sugar is a great way to reduce the chance you will need restorative dental work in the near future.
Acidic Foods And Drinks Can Make It Easier For Your Teeth To Pick Up Stains
When you consume acidic products, the acidity can soften your enamel. When this happens, your teeth will not hold up as well against damage that can become tooth decay. This also makes it easier for your teeth to become discolored.
Limiting Dark Beverages When You Have Had Cosmetic Dental Work
Cosmetic dental procedures can hold value for a long stretch of time. For instance, porcelain veneers can keep up their appearance for many years, and are effectively a permanent upgrade to your smile. That being said, you should still watch out for dark beverages, which can cause stains on cosmetic work.